Laverbread drying hut at Freshwater West in west Wales
About Laverbread: Laver is an edible, littoral alga (seaweed). In Wales, laver is used for making laverbread, a traditional Welsh dish. Laver as food is also commonly found around the west coast of Great Britain and east coast of Ireland along the Irish Sea, where it is also known as slake. It is smooth in texture and forms delicate, sheetlike thalli, often clinging to rocks. The principal variety is purple laver (Porphyra umbilicalis). Purple laver is classified as a red alga, tends to be a brownish colour, but boils down to a dark green pulp when prepared. It is unusual amongst seaweeds because the fronds are only one cell thick. Laver has a high content of dietary minerals, particularly iodine and iron. The high iodine content gives the seaweed a distinctive flavour in common with olives and oysters.
Nutritional Vlue: Laver is highly nutritious because of its high proportions of protein, iron, and especially iodine. It also contains high levels of vitamins B2, A, D and C. It was also commonly thought to be a good preventative for Goiter or Derbyshire Neck.
Laver around the world: Porphyra is also consumed in East Asia, where it is known as gim in Korea, nori in Japan, and zicai in China..... read more here .
This is a pic and directions for Welsh Cakes from Emily Clark, who's in the Welsh language meetup group Ceri and I started going to in Portland. She did heart-shaped Welsh cakes and I thought they looked awsesome. She told me she got a set of varied-size heart cookie cutters at Target and that's what she used, see the picture at the bottom.
I use the recipe from the King Arthur Flour website, but I made a few changes to it that are small but noticeable, so I'll just send you the version that I do rather than link you to theirs:
3 cups flour
1 cup sugar 2
tsp baking powder
1 tsp nutmeg
1 cup butter (2 sticks)
1 cup cranberries (traditionally currants but cranberries are preferred in my house!)
1 tsp vanilla extract
2 large eggs
Pop the two sticks of butter into the freezer before you do anything else, because you'll need to grate them and having them frozen makes it a tiny bit less messy (you can not freeze them and cut them into pats when you're ready to add them to the mix, but I find that it's way, WAY easier just to grate them...mixes better).
beat two eggs into a measuring cup, add vanilla extract, and then add milk until you've got 3/4 cup liquid.
Mix together dry ingredients (flour, sugar, baking powder, salt, nutmeg).
Grate one stick of butter into bowl of dry ingredients, then mix together until evenly dispersed/fairly crumbly.
Grate in the second stick of butter, then mix again until fairly crumbly.
Mix in cranberries (or currants).
Add in the egg mixture, and mix until the dough is moistened. The easiest way I've found to do this without having a frustrating, sticky mess everywhere is to pour the mixture in, then turn the dough over and over with one of those long mixing spoons until it's mixed relatively well. Then I use my hands to squish all of the dough together until it's thoroughly moist and you can hold it all in a big ball. I hope that makes sense! It's a lot easier than trying to mix it all with a spoon, trust me.
Turn your dough out onto a well-floured surface and cut it in half (you have to do this in two parts because it's enough dough to make a TON of cakes. Too much for one go!). Set one half aside.
Roll out first half of dough until it's about 1/4" thick, then start cutting out your cakes! They can be any shape you want, I typically do circles. You'll have to constantly flour the cutter and the surface of the dough due to the supreme stickiness.
Once you've got all of your cakes cut out of both halves of dough, start heating your pan. It's supposed to be done on a griddle, but if you don't have one then a skillet should do. We've got a pancake griddle that works perfectly. You want to heat it on a medium low-medium setting (I put it just below the 5, if your stove has numbers).
Place cakes on the pan, and let sit for about 3-5 minutes depending on the heat of your stove. You'll know when to flip them because there won't be anymore sizzling butter around the bottom edge, and the top of them will be rounded and puffy, without much sweat left on them. When you flip them over, they should be golden brown on the bottom. If not, let the other side cook through and then flip it over again to brown the bottom a bit more, or else they'll fall apart more easily.
AmeriCymru: Hi Matt, care to tell us a little about your Welsh background and when you decided to become a chef?
Matt: My father Phil guy is from llanberis the foot of snowdon and works in the electric mountain my mother is from Deiniolen and a office administrator... they both moved in together in Deiniolen where they had me and two other sons, Justin also a chef and Simon who is a camera man for BBC Wales. I always wanted to be a chef from a very young age and I managed to get an apprenticeship at a hotel down the road from my village I was 15 and I was filmed for a Welsh television programme called pentre ni it was a programme about my village from where I came from and followed a few characters from the village. They followed me leaving school into the world of hospitality I loved it. I was junior chef of Wales in 2004 and was tipped by a north Wales news paper to be the next big thing in the industry.
I then left the hotel and went on my travels around the uk and France learning different skills from different chefs. As a fluent Welsh speaker from a small little village in Wales it was quiet daunting going out to the bigger areas but loved every moment of it and made sure that everyone heard how much I loved being Welsh.
AmeriCymru: In 2015 you became Head Chef at the Miners Arms? What can you tell us about the circumstances surrounding your appointment?
Matt: I became the head chef through a lengthy process, I was one of thousands to appear on the show called chefs on trial. During the week I was one of nine contestants trying to win the job. We were put through challenging challenges from skill test to working a full service and even an interview from the well respected Alex polizzi the hotel inspector. The programme was watched by millions aired on the BBC.
The experience of the competition was incredible and using some brilliant local produce from the area was amazing. Unfortunately things did not go to plan and was a whirl wind of a year. I am thankful for the experience and I learnt some valuable life lessons
AmeriCymru: Where and when can people catch you on television (s4c)?
Matt: I'm normally on prynhawn da in the afternoons at 2pm on s4c, on here I am part of a team who creates day time entertainment including cooking some great dishes that family's can do together and also easy and reasonable price for them.
AmeriCymru: Do you have any recipes on YouTube you would like to mention?
Matt: I have a few recipes on YouTube through the Welsh tv show with more yet to come, most of them are on Facebook and my business Facebook page here are some links
Even though I cook lovely wholesome dishes on my television clips I am known for my fine dining skills
AmeriCymru: Does your culinary repertoire include traditional Welsh cuisine/dishes?
Matt: I do have a range of Welsh dishes that I use but I have to say my favourite Welsh ingredient is laverbread I used this in a few competitions as well.
Hay smoked loin of lamb served with laverbread risotto , baby carrots and a red wine.
2 tbsp olive oil
5 rashers streaky bacon (rindless), diced
1 leek (white only), finely sliced
1 garlic clove, crushed
500g risotto rice
1 litre chicken stock
100g fresh or canned laverbread
Juice of 1/2 lemon
salt and freshly ground black pepper
Place a large saucepan with the olive oil over a moderate heat, add the bacon and cook for 1 minute until just cooked, remove from the pan and set aside. Add the leek and garlic to the pan, sauté for a couple of minutes. Add the rice to the pan and mix it so that it is coated by the oil, cook for 1 minute.stir in a couple of ladles of boiling stock, stir with a wooden spoon until the stock is absorbed. Keep on adding ladles of stock until all the stock is absorbed into the rice. The rice should be moist and tender, with a little bite (not mush). Stir in the laverbread and allow to cook for 1 minute. Add the cooked bacon. Cook the risotto for a few minutes.Gradually mix in the parmesan then butter until melted and well combined. Stir in the lemon zest and juice. Season to taste. Serve at once.
AmeriCymru: Do you think that traditional Welsh cuisine is sufficiently recognized or promoted worldwide?
Matt: I would love for our cuisine to be highlighted a little more as we have great produce and producers who care about what they do.
On my travels I have found that there is a lot of people who think we are a lot like England but when I introduce them to flavours and ingredients of Wales they are blown away.
We might be small but we are a great country and we are getting more known with thanks to our sporting heroes helping us along the way
AmeriCymru: You have an event coming up in June. Care to tell us a little more about that?
Matt: I have a few events on this year but the one I am more excited about will be the kegworth food festival which I am helping to organise. This is going to be a great day held on the third of June, we will have food producers from the area including some great local talent competing and demonstrating, majority of the funds raised will be going to the local air ambulance charity.
AmeriCymru: Any final message for the readers and members of AmeriCymru ?
Matt: My message to anyone I speak to is live your life don't hold back and aim for your dreams you might get knocked down a few times but get back on and one day you will get there, and where ever I will be in the world I will always have Wales and the Welsh language in my heart.
I have been knocked down over and over again but still got myself back up there I have had some great experiences from schools, colleges, people's houses, the Eisteddfod and many more festivals. I will never stop enjoying what I do.
I really enjoyed doing this interview I hope you enjoy reading it
Do you have a comment, recipe, question or suggestion you would like to share with the community? Then why not visit our Welsh Recipes and Cuisine Forum . It's easy to post and everyone is welcome. Croeso!
Croeso/welcome to the Welsh Kitchen on AmeriCymru. We hope you will enjoy our selection of traditional and modern Welsh recipes. On this page you will find St David's Day dinner recipes, cawl, potch, welsh cakes, lavabread and more. Just click on the display cards above for full instructions (cooking method, ingredients) for each recipe.
We aim to build a comprehensive selection of recipes to suit all tastes and occasions. Check back regularly as we add more.
If you have a recipe you would like to see featured here please feel free to add it to our Welsh recipes forum (see details below).