Ceri Shaw


 

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Day 27: My Half Marathon Blog - The West Coast Eisteddfod 2012

user image 2012-04-26
By: Ceri Shaw
Posted in:

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Follow the whole nine yards here (a 95 part series) :- Half Marathon Blog

Why I am running:- West Coast Eisteddfod Bryn Seion Church

For details of how to sponsor see this post

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Not much to report on the running front today. I did go for a brief trot around the turnips earlier on and I am keeping up my training schedule. Still struggling with the demon tobacco although I have cut down to a couple of cigarettes a day. 'Cold turkey' hasn't worked for me yet.

This is probably as good a time as any to reflect on one of the reasons that I am running...the West Coast Eisteddfod. We have been promising to release details of the program for some time and today we delivered on that promise. Here is the main event daytime schedule , subject to the usual ongoing revisions, emendations, alterations and clarifications , we are still nearly six months away from the event after all

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WEST COAST EISTEDDFOD 2012 LIVE EVENT BUY TICKETS HERE!


Performance Schedule (subject to revision)

4.40-5.40 pm Doors open ( program TBA )

5.40-6.40 pm Storytelling Competition

Competitors: Julia Strozyk + five more. You?

6.40-7.10 pm Halley Weaver 'Halley the Harper'

7.10-8.10 pm Poetry Competition

Competitors: Anatoly Molotkov + five more. You?

8.10-8.40 pm Sexbomb 'America's Hardest Working Tom Jones Tribute Band'

8.40-9.40 pm Comedy Competition

9.40 pm Announcements Live and Online Competition Winners and Lovespoon Draw

10.00-11.00 pm Chris Chandler 'America's Best Kept Secret' In Concert

West Coast Eisteddfod 2012 on Facebook

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Many of you will have seen this schedule already. If not, it lives on this page ( the official WCE 2012 Event page ):-

http://www.storyforgestudios.com/americymru/directory/events

-:and we are appealing to people to help spread the word. Please help us to publicise on Google+, Twitter and Facebook. There is a Facebook page linked above and there are G+, FB etc buttons on the Events page itself.

I will have much more to say on the subject of funding for the Eisteddfod soon....and running too

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Gaynor Madoc Leonard
04/27/12 08:21:17AM @gaynor-madoc-leonard:

Useful for me too, thanks. I'll do more bike today.


Brett Hull
04/27/12 01:34:37AM @brett-hull:

Jack,

It all depends on what you are trying to develop (VO2Max, Anaerobic Threshold, general cardio-vascular fitness, etc. If your aim is to build general cardio and burn calories, there would be little difference between the two as long as the rest interval is fairly short for each. As long as you are getting 20+ minutes of cardio in your total session, you will see benefits.


Gaynor Madoc Leonard
04/26/12 12:59:49PM @gaynor-madoc-leonard:

No mention of Gaabi and hose, I notice, despite the cigarettes.