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For anyone who is not familiar with the term 'stwnsh', it is basically the Welsh word for mash. Traditionally this dish was prepared using potatoes, turnips, carrots or whatever root vegetables happened to be available. They could be boiled together or in separate pans but the ultimate goal was to mix and mash them. Stumptown stwnsh is a Portland, Oregon variant.

• 1 large rutabaga (swede)
• 2 large potatoes
• 1 large yam
• a fistful of kale
• half pack (2-3oz) of butter
• seasoning (your preference)

• peel and boil the rutabaga for 40 mins
• after 10 minutes add the peeled potatoes and yam
• add the kale about 5 minutes before removing your pan from the heat
• drain the water
• add butter and season to taste
• mash vigorously

The whole process takes about 40 minutes and when you're done you should have enough for about six servings.

I add turmeric, ginger, onion and garlic powder to my stwnsh but you can experiment with whatever you have in your spice rack. If you add sausage and onion gravy, stwnsh is an excellent way to spice up your bangers'n'mash . It also keeps well in the fridge and makes an excellent fried breakfast served with a poached or fried egg and bacon

If you make enough of the stuff (just increase the proportions above or add extra root veggies to the mix) it will last for days and provide an excellent accompaniment to any meat dish imaginable. It also tastes great with curry sauce and vegetable curry mixes.

AND of course it's cheap! Rutabaga's are not, never have been and hopefully never will be, popular or trendy. They are a root vegetable best left to those who appreciate their flavour, nutritional value and versatility.

Mwynhewch eich bwyd!

Stumptown Stwnsh with pork'n'peas

Americymru/West Coast Eisteddfod On-line Poetry Competition (English language) 2015

I enjoyed reading all the poems submitted for the 2015 Poetry Competition. My thanks to those who submitted their work.I kept coming back to individual poems by Sian Northey, Sally Spedding, Paul Steffan Jones, Jolen Whitworth, Mel Perry, Laura M Kaminski, Darrell Lindsay, Dianne E. G. Selden, Hilary Wyn Williams, Peter Lewis, and Valerie Omond Cameron. The winner of the 2015 Poetry Competition is Sian Northey. I really like the conciseness and the careful control of her poems, the subtle use of language, and the freshness and the originality of her poetic voice, especially in the poem Cynghanedd .

THE SEVENTH QUARRY Swansea Poetry Magazine aims to publish quality poems from around the world.

On 1st January 2008, the Welsh Assembly Government launched the project "Plant" (the Welsh word for children)

The project involves planting a native Welsh tree for every newborn or adopted baby born in Wales, to give the children a sense of ownership of their natural environment. The children receive a certificate through the post soon after their birth or adoption, stating that a tree has been planted for them and given its location.

Written by Gareth Williams, one of Wales’s leading cultural historians, Do You Hear the People Sing? The Male Voice Choirs of Wales , traces the origins and growth of male voice choral singing in Wales from the 19th century to the present day, using the Eisteddfod as a lens through which to view its development.

Their reputation for excellence was often forged by their fierce rivalries on the stage of the National Eisteddfod where they would compete in front of crowds of up to 20,000.

Uniquely, the book records the winners of every male choral competition as the choirs fought for supremacy at the ‘National’, in an unbroken sequence since 1881, along with the stern and sometimes caustic remarks of adjudicators.

This is the biography of a famous tradition – a story about Wales, its people and its culture.In his foreword, founder and musical director of Only Men Aloud and Only Boys Aloud, Tim Rhys-Evans describes the book as a “compelling account of Wales’s most famous musical export”.

Laced with humour, the book will settle countless arguments of the kind that still rage among choir aficionados. There are chapters dedicated to the choral giants of Morriston, Treorchy, Pendyrus, Pontarddulais and Rhos but also the successes of smaller choirs and more recently the emergence of slick professional outfits like Only Men Aloud.

The fluctuating fortunes of choirs during times of prosperity and poverty and the sacrifices they made during two world wars and in the teeth of industrial depression, reveals what singing together meant to these often embattled communities.

The day of the Welsh male voice choir is far from over; it has always adapted to changing times and taste, and the book ends where it begins, on the field of the Millennium Stadium in front of 70,000 followers, for like rugby the male voice choir is a tradition with a special Welsh resonance that continues to arouse the passions and touch the emotions of millions.

Do You Hear the People Sing? The Male Voice Choirs of Wales will be launched at the Heritage Park Hotel, Trehafod on Monday, 7 ^th of December, 7pm.

Do You Hear the People Sing? The Male Voice Choirs of Wales is published by Gomer Press and is available from all good bookshops and online retailers

For more information, please visit www.gomer.co.uk

About Gareth Williams

Recently retired from the University of South Wales, Gareth Williams is one of Wales’s foremost social and cultural historians. A well-known writer and broadcaster, he has published widely on the history of Welsh rugby, boxing and choral singing. He writes in a scholarly but stylish manner that is always accessible to the general reader. He is a member of one of Wales's most famous male choirs, Pendyrus.

7:00 - 8:30 pm, Dec 19, 2015

Saint David of Wales Episcopal Church, 2800 SE Harrison St, Portland, Oregon 97124

The Welsh Society of Oregon (WSOR - formerly the Welsh Society of Portland) is again sponsoring a concert event to celebrate Christmas with a Welsh flavor, bringing together Welsh and Celtic music and a reading of a classic Welsh Christmas tale.   Admission is free, and donations are welcome.

The concert will begin with the WSOR Festival Chorus presenting traditional Welsh carols and Christmas songs, sung in both Welsh and English.  Then, continuing a longstanding Portland tradition, Jonathan Nicholas will give a reading of Dylan Thomas’ much-loved tale “A Child’s Christmas in Wales.”  In addition, the concert will feature two musical special guests:  Celtic harpist Noah Brenner will captivate with his unique approach to the instrument, and Celtic Fusion Band Beltaine will take the stage for a set of their lively tunes.  The Festival Chorus will end the concert with some seasonal songs and sing-alongs (including “Deck the Hall” like you’ve never heard it before!).  The evening program closes with an invitation to everyone to enjoy a Welsh “Tea” - with Welsh cakes and other delicious treats.

The Festival Chorus draws on the rich traditions of choral singing in Wales, long known as “the land of song.”  Originally founded to perform at the annual hymn-singing festival (or Gymanfa Ganu as it’s known in Welsh) held at Bryn Seion Welsh Church every year, the Chorus now performs at events year ‘round.  They are led by Dr. Jamie Lynn Webster, who also directs the Chautauqua Community Chorus and the Portland Revels’ ViVoce Women’s Ensemble.

Noah Brenner is a Eugene-based celtic harpist known for his engaging performances and storytelling.

Beltaine is the Northwest's premier Celtic Fusion band featuring hammered dulcimer, guitar, accordion, and marimbula.  They offer a unique blend of musical styles inspired from Celtic, folk, rock, classical, jazz, and blues sources.

Jonathan Nicholas is an author, journalist and avid storyteller.  He wrote a column for The Oregonian for 25 years.

The Welsh Society of Oregon celebrates and perpetuates Welsh heritage, culture and music in Oregon and the Northwest.  The WSOR is a 501(c)3 non-profit organization.

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Glyndwr's Dream

It was one of those mysterious, autumn evenings that could have been painted in pastel tones of light and shade – of almost-color – by J. M. Turner, or sketched in liquid pentatonics and waterlogged whole-tones by Claude Debussy; or even, for those with intrigue running in their veins, it could have been the perfect setting for a masterful Conan Doyle sleight of hand. All along the southern border of England and Wales, especially in the hill folds, river runs and water meadows, the residue of unseasonably late October warmth had condensed into a delight of veils, chiffon scarves and coverlets of pure light-grey wool; redolent with the smell of nettles, docks, wet sycamore leaves and vegetation. The ancient oaks and beeches struggled for definition, barely keeping heads out of the haze, while the once-vibrant emerald of the highest hills offered an archipelago of solace for the weak platinum sun, gratefully setting in a sea of mist and taking all the lingering greens, browns and blues with it. Left behind was a grayscale stream and treescape with the pencil-traced outline of a substantial, castellated manor-house etched into the edge of the quiescent, always sentient forest.

There had been no sound whatsoever ever since a solitary crow had given up its unashamed, tuneless mockery; his final thoughts on the day fade-echoing into evening. There had been no movement to mention either, save the almost swirl of mist and the occasional bovine coming briefly into sleepy focus, before browsing back into the ambient haze. In the final glimmerings of day, you wouldn’t have been sure if the eventide might have been playing tricks on your senses. The locals would have said it was the Tylwth Teg , the Welsh elves again, but the hint of a frail, grey, hooded figure seemed to flow as lightly as a light, late, evening breeze, ghosting in, out and under the canopy of leaves and encroaching undergrowth along the forest edge. Then the wraith would dissolve into nothingness, only to reassemble, all the while sidling obliquely for the manor. But, maybe not, the whole vision–trees, mist, house et al–quickly and silently faded to moonless indigo, then black. Only a halo of pale lantern light, next to the ivy-shadowed door, suggested any kind of responsive life at all.

John and Alys were sitting near a cheerful, reassuring fire that scattered red, yellow and gold fingers of light onto their concerned faces; the lively, crackling wood and flickering flames in deep contrast to their studied silence. Even in these strained circumstances–keeping her lineage secret, and his double life and true allegiance concealed–there was a medieval elegance and poise about the pair; a sense of appropriate and comfortable nobility. Looking every part of a life-long courtier and storied knight of the realm, John got up and, as he distractedly tended the fire, put voice to his concerns.

“I wonder if Maredudd has seen him. They were inseparable, until those damnable cannons from Bristol and Pontifract tipped the balance and Aberystwyth and Harlech fell to King Henry. After that, I think they thought to make capture more difficult, with the two of them always agitating, slipping away into the blaenau , the uplands, but always in different parts of the old country. They would surely have traveled the old Welsh ridge-paths, still largely a mystery and feared by the English pursuit.” Alys brushed her long, blue-black hair from her face and sat back in her sturdy high-backed chair. “They may have decided it would be better not to know where the other was. The Tower of London has jolted more than one Welsh rebel’s memory, even of a fearless father and faithful son, but if you don’t know, you can’t betray, no matter the jailor’s malice. Knowledge is the best of weapons , gorau arf, dysg, but as my father was fond of saying, arf doeth yw pwyth, discretion is the weapon of the wise.”

For what seemed like an age, the room fell back into a profound, oak-paneled silence, only to be revived by a light knock at the door. “Excuse me Sir John, Lady Alys,” said the liveried servant Rhodri, “there’s a greyfrair at the front door asking for a little food and lodging for the night. Shall I show him into the kitchen?” “What does he look like? How does he strike you?” said Alys with a barely detectable lift in her voice. “Taller… perhaps older, though it’s hard to say my Lady. His hood is shadowing most of his face, though his voice seems honest enough.” Rhodri, having served and protected Alys since a child, would have immediately noticed such a thing by instinct and the long experience gained from the imminent and ever present menace of a dozen years or more of bitter border warfare. Strangers could be dangerous. “Then Rhodri, if you sense him to be of a kindly nature, show him in here,” said Sir John, “he can have the room in the old square tower tonight. The Friars Minor do good work in the borderlands and their conversation always lightens up a gloomy night. Show him in.” Rhodri, with the discretion that only comes from very long years of service, noiselessly disappeared from the room. Alys and John looked intensely into each other’s eyes. Much was said without a word being exchanged.

The Franciscan entered the room in front of Rhodri and, as was customary, gave the Mendicant greeting, “ Pax et bonum be on this house and family.” It took every fiber of Alys’ being to remain outwardly calm and keep her explosive excitement hidden from Rhodri. Mercifully John dismissed the servant summarily, asking for the door to be closed as he went. As soon as the old retainer’s footsteps had echoed away down the hollow stone hallway, Alys rushed over, reached up and threw her arms around the hooded man’s neck, quietly crying out “ Diolch Duw . Tad ! Thank God. Father!” John, wearing a warm, broad smile, chipped in with “Welcome to our home Prince Owain.”

Raising his strong, weathered hands deliberately and pulling his hood back slowly, in the warm fire glow, before their very eyes, there stood a smiling Owain Glyndwr–or to be precise– Owain ap Gruffydd Fychan ap Madog , by the grace of God, Trwy Ras Duw , Prince of Wales. You could clearly hear Alys gasp before she mastered her disbelief, though tears of love fell freely. The old warrior’s penetrating blue-green eyes still managed a mischievous smile. The hair had thinned and turned from midnight black to moonlight silver; the face, though deeply furrowed, still fascinated, compelled attention and, even with sandaled feet beneath the home-spun, rope-tied robes of a lowly friar, the upright body clearly spoke of bridled strength. The years of hard-won battlefield victories, crushing defeats, grief and loss of home, family, close friends and, more recently, surviving biblically cold Welsh winters in open country and in cheerless mountain caves and crags, all this had very visibly taken their relentless and inevitable toll. Prince Owain would never be broken, his pride, naturally cheerful spirit and birthright would not assent to that, but Alys and John could see that the shadow of time was closing in on this aging hero, and ‘though others would still see the great man who had inspired a small and obedient outback of a country to stand up against a medieval world power, they sensed immediately that his legendary strength could not fight off many more February snows. All of this keen perception took place in the several seconds it took for everyone to feast their eyes on each other and re-run a lifetime’s memories. Yes, it really was him!

Fueled by a hearty supper, robust red wine from the continent and good cheer, in the wood-fire-and-wax scented warmth of the next several hours, the conversation, led largely by Alys, attempted to fill in the missing chapters, the hynt a helynt , comings and goings of several rumor-laden years. At the outset, Owain insisted that there should be no talk of lost family and friends. The unbearable fate of brother, wife, children and grandchildren was well known to all present and beyond any useful resurrection. The collateral costs of failed insurrection were a darkly accepted and unspoken reality of fifteenth century warfare and life; even The Black Death had a kind of inevitable medieval logic to its heartlessness. Eventually the talk turned to the rumored pardon.

“Prince Owain, I heard at Hereford this last St. Mathew’s Day that the Plantagenet King was willing to offer you a pardon, if you would submit to him.” Owain, while remaining seated seemed to visibly grow in stature, and although the far side of sixty–an old man in such times–his warrior-like demeanor and penetrating gaze would have alarmed a young Llewellyn the Great, or even an Arthur. He started speaking quietly and deliberately, measuring his response, “Although I do not trust the House of Lancaster–their clemency has a dark red history–I have learnt to respect Henry of Monmouth as a soldier, and of late, I have felt myself mewn gwth o oedran , in the thrust of age.” His face softened into an almost whimsical smile. “I admit my dear Lord and cherished daughter, to be tiring in my long struggle to deny a full life its rightful due, and I yearn for a short rest in a comfortable goose feather bed at night, with a roof to hide and keep the stars from causing me to dream of what might have so easily been. A week ago, at the friars’ house in Cardiff, I heard the same thing about Henry’s offer. That night in my cell, I dreamt of the house at Sycharth, with harps, dancers, pipes and old Iolo Goch the bard, entertaining us all after supper with his satires and odes, elegies and englynion . We drank our Shrewsbury beer, laughed at our enemies, imagined and planned our victories to come, and took to our lofts to sleep the sleep of the hopeful!”

It was good to see her father in good spirits again. Very softly Alys said, “Why don’t you take… or at least consider his offer father? You have fought the good fight for more than ten years; have given everything, but your life and honour. Wales could not ask for any more of a mortal man. There is a comfortable room and loving family for you here. Please, please think it over.” “Yes Prince Owain, Alys is right. Henry the Fifth is not as his father was. I know he knows that Alys is your daughter but, because of my past loyalty and service, and for that matter my continued usefulness in his court and parliaments, he has left us alone to live our lives. Submission would mean the end of the war of independence and the hope of freedom for Wales, but Maredudd your son would be protected by the same royal seal, and you both could live a life of ease on my estates.” “Yes father, the ox men and drovers–by all the signs they read in the sky, land and lakes–say this winter will be even worse than the last, with heavy snows early and late.”

“I will sleep on it and make my decision in the morning.” The quiet authority in Owain’s voice clearly indicated that the topic of conversation was over for the night. Then, breaking into an easier tone, “Now, let’s talk of happier things. Alys, fetch your harp and sing your poor old father a song.” Everyone in the room laughed as the celebratory mood returned.

“Strangely enough, last night I dreamed a curious song. It came to me all at once, verse, cadence and melody. I’m not sure I understand it ‘though. It’s a little melancholy, but pretty.” With that, she took the lap harp from the corner alcove, brushed her long hair back over her shoulder, sat motionless and in a silent muse for a few seconds, then laid her elegant hands gently on the strings. Coaxing the instrument into a lyrical life of gentle cascades and slow flowing pools, then with the rhythmic flow steadied, pure and liquid, she began to sing:

Mi a glywais fod yr 'hedydd                I heard that the skylark

Wedi marw ar y mynydd                    Had died up on the mountain

Pe gwyddwn i mai gwir y geirie          If I knew these words were true

Awn a gyrr o wyr ac arfe                   I'd take a troop of men and weapons

I gyrchu corff yr 'hedydd adre.           To bring the skylark's body home.

Sir John noticed the moisture gathering around the old soldier’s eyes and diverted Alys’ attention away, saying, “That was quite beautiful. Your voice and sensitive playing match the sentiment of the song perfectly. How do you Welsh say it, Hyfryd ? Lovely!” Owain by now had regained his composure and said, “I know what the song is about but, if you don’t mind, that can wait until the morning. I’ve walked from the other side of Abergavenny today, across fields and streams, as I could not take the ease of the Hereford drovers’ road. The king’s eyes and ears are at every crossroad, market and tavern. So forgive me, if you don’t mind I would like to go to my rest now.” “Of course, Prince Owain. I’ll show you to your room in the old tower. There’s a fire lit and you’ll rest well there. By the bye, there’s a back staircase that leads to the forest behind the house, just in case Henry’s men come midnight visiting. They’ve surprised us before. Let me lead the way.”

Glyndwr's Dream Part 2 here...

AmeriCymru spoke to Jon Prosser , CEO of Island Dale , Anglesey/Ynys Mon