Next Saturday I will start a sponsored ride from Cardiff to Holyhead to raise money for a Cardiff based charity that helps children with Cerebral PalsyBobath Children's Therapy Centre Wales. It is 250 miles over 5 days and we climb about the height of Everest in total. Not bad for a 61 year old cancer survivor.

I need to raise about $1500 and I'm about $150 shy. Go to www.justgiving.com/keithunderdown for more information and a secure, online donation facility.