Blogs

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Follow the whole nine yards here (a 95 part series) :- Half Marathon Blog

Why I am running:- West Coast Eisteddfod Bryn Seion Church

For details of how to sponsor see this post

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OK so I'm gonna be super lazy tonight BUT this really doesn't need any commentary. My next running challenge

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'Nuff said.
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A Treasury of Welsh Heroes


By Ceri Shaw, 2012-04-30

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A book to stir the blood and stimulate the imagination

a treasury of welsh heroes front cover detail Wales undoubtedly has a rich history of both heroes and heroines who are hailed in the tales and legends of Wales. Ten of the most prominent characters are celebrated in the latest publication by Pont Books , A Treasury of Welsh Heroes

Between the covers you will find saints and kings, lovers and lawmakers, poets and princes, rogues and warriors but who will be your favourite? Will you be taken with Prince Llywelyns bravery? Will you be enchanted by Princess Nests beauty? Or will daring Twm Sin Cati capture your imagination? Whoever is your favourite hero from the history of Wales, youre sure to find a story to tempt you amongst the variety of heroes featured in this publication.

Based on Trysorfa Arwyr Cymru , an original work by Tudur Dylan Jones, the approach to each hero is different: some are reported from the viewpoint of a young bystander; some are autobiographical and some are more poetic.

Not only does the book tell the tale of some of our most famous heroes, such as Llywelyn Our Last Prince and Owain Glyndr, but we also learn more about heroes such as Princess Nest, who are, perhaps, lesser known. The publication could also be regarded as a journey through the centuries and also a journey through Wales beginning with the story of Saint David through to the legend of Guto Nyth Brn.

Between the covers of this lavish volume, Brett Breckons breathtaking artwork brings the characters to life in front of your eyes. His detailed artwork combines historical accuracy with his noted flare for drama and design. Art has always been a passion for Brett At a very young age, art kind of grabbed me, and hasnt really let go since. I somehow felt certain that Id become an illustrator, and now it is almost impossible for me to imagine doing anything else.

The illustrator from Roch near Haverfordwest, can often be found in one of three places - on the beach with his surfboard, paddling his kayak or in his studio quietly painting.

A Treasury of Welsh Heroes is available to buy from all good bookshops and online retailers.

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Follow the whole nine yards here (a 95 part series) :- Half Marathon Blog

Why I am running:- West Coast Eisteddfod Bryn Seion Church

For details of how to sponsor see this post

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My daps finally gave up the ghost today. One is split at the toes and the other is split at the heels. Guess I'm going to have to invest in new footwear soon. Meanwhile I was reminded of a typically helpful remark by our top commenter Swansea Jack ( he loses a buck for every day he misses ) who suggested some time ago that I consider running barefoot. I decided to investigate

It seemed to me that the risk of stepping on broken glass or rocks and gravel whilst running barefoot far outweighed any advantage that might accrue from the more natural stride that this practice supposedly encourages. But...lo and behold....I came across this article about barefoot running shoes !!:-

The running life: New things, like barefoot running, worth trying

Now perhaps I am missing something here. It might seem natural to suppose that barefoot running would involve running with no shoes on. But apparently not. What it actually means is that you run in bizarre daps with individual toe spaces buit in. There is a pic in the article linked above.

Another article I found lauds the benefits of running in 'barefoot sneakers':-

Get out and (barefoot) run

Has anybody tried this? Should I?

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Follow the whole nine yards here (a 95 part series) :- Half Marathon Blog

Why I am running:- West Coast Eisteddfod Bryn Seion Church

For details of how to sponsor see this post

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Well, today was my day off. I try to take at least one day off from AmeriCymru, running, blogging etc per week. I freely admit that I have spent the day catching up on the latest series of 'Breaking Bad'. If you haven't seen 'Breaking Bad' yet you are in for a treat. Easily the best show on TV at the moment imho.

But back to running. I was amused to see the following in a post on the site about the about the World Alternative Games in Wales :-

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The man vs. horse race, an event at the World Alternative Games in Wales, has been around for three decades; a man has won three times.

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I guess, over a short distance, the horse should win every time. But I seem to recall reading somewhere that native Americans would capture and break wild horses by tracking and running after them for long distances. The horse would obviously bolt whenever its pursuer came into view but would eventually tire, provided the pursuit was kept up for long enough. I also recall reading somewhere that this has to do with the fact that horses have a thick coat and are unable to lose body heat as effectively as humans . Consequently when it comes to endurance over long distances ( provided one is super fit ) a man can indeed outrun a horse.

I wouldn't swear to any of this and I cant remember the sources of my information. Maybe it's just a mental 'barnacle' ( in the words of Aldous Huxley ) that I have picked up somewhere along the way.

Anyway I dont plan to outrun any horses on July 4th....just finish the course and maybe celebrate with a pint or two. Of course I have to perform the 'Grangetown Dap Dance' before I can get down to any serious celebrating ( all part of my pledge ) but I still don't know the steps. I'll repeat my appeal for info on this . Does anyone know the right moves?

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Wales Coast Path set to opan May 5 2012


By Bob Titley, 2012-04-28

In just 7 days, the 870 mile Wales Coast Path will be officialy opened. I am sending 7 major outdoor activity media from USA and Canada to cover the opening and to walk some of the path in North Wales and Anglesey.

Wales will be the only country with a full access coastal path and combined with Offa's Dyke Path, the only country you can walk all the way around.

Check out www.walescoastpath.gov.uk

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Welsh pub owner organizes 2012 World Alternative Games

By John Bordsen Foreign Correspondence

John Bordsen
John Bordsen is the Travel Editor for The Charlotte Observer.
  • The man vs. horse race, an event at the World Alternative Games in Wales, has been around for three decades; a man has won three times.

  • Peter Brown, 60, lives in Llanwrtyd, Wales, in the county of Powys, where he has a pub, the Stonecroft Inn. He is also the organizer of the 2012 World Alternative Games, which will be held in his village.

Peter Brown, 60, lives in Llanwrtyd, Wales, in the county of Powys, where he has a pub, the Stonecroft Inn. He is also the organizer of the 2012 World Alternative Games, which will be held in his village.

Q: OK, how do you say where you live? Lan-word-did?

Near enough.

Q: What does your part of Wales look like?

Its brilliant: one of the most unexplored parts of Wales, with rolling hills, streams and rivers smack bang in the belly button of Wales. It can be wet at times, but when the sun shines its one of the best parts of Britain.

You get here by road or train. Its about four hours from London, but there are airports at Bristol and Cardiff. Manchester is only three hours away.

Its very sparsely populated: Less than 700 people live here, generally working in forestry or farming. Theres a small business in town that employs about 30.

I live in the pub. Its very traditional a black and white building thats long and narrow and is about 100 years old. Its typical Old-y World-y, selling traditional beers.

Q: Youre the chairman of the World Alternative Games. And they are?

Weve always been known for crazy events in town bog snorkeling, man vs. horse races and we were just talking about so many of these kinds of events, and how little of (Britains) 2012 Olympic games are coming to Wales. We thought we would bring as many fun, quirky outdoor events down to us for our own games.

We got a good reaction to this in town, though some are obviously worried about the number of people who may come down for the events. We got a good reaction from the Wales Tourist Board and Welsh government TV. Were starting to get presenters (TV announcers) wanting to come down here. There are companies wanting to do little bits about the events.

Q: What are the usual crazy events?

The man-vs.-horse race is usually in June; bog snorkeling is in August. The bog snorkeling will pretty much remain in the same time slot. The games begin Friday, the 17th of August, and finish Sunday, the 2nd of September. Its basically the gap between the London Olympics and the Paralympics.

We will have something like 30 different events: chariot racing, beer-barrel rolling, bath-tubbing, downhill mountain board championships, wife-carrying, stone-skimming, wool-sack carrying, backwards running, worm charming plus more. Such as gravy wrestling.

Q: Bath-tubbing?

Its where people race in old bathtubs around a course. Its on water. Theyll be doing this probably down at a local lake, Abernant Lake.

Q: Worm charming?

Competitors try to get as many worms as they can out of a 3-meter square of a grassed area, using only a fork. They have 30 minutes to do this. The world record is well over 500. It was set in Nantwich, right over the border in Cheshire.

They dig their fork around in the dirt, but are not allowed to turn the surface over. That and stomping your feet attract the worms to the surface. The worms are put in a suitable container and not released until after dark, because the birds might eat them. We think of everything, you see.

The oldest event here is probably the man-vs-horse; that goes back 30 years. Weve had something like 500 runners and up to 50 horses.

Q: Do horses always win?

Nearly always. But a man has won three times.

Were trying in these event to promote the spirit that taking part is more important than winning. However there will be gold, silver and bronze medals.

Q. Welshmen have been famous archers since the Battle of Agincourt in 1415. No longbow events?

Too dangerous. Not quirky enough, really. Anybody can have a go at this.

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Jenkins Bakery boss joins Pasty Tax march


By Robert Lloyd, 2012-04-28

One of the bosses from popular South Wales bakery Jenkins the Bakers joined a march on No10 Downing Street in protest at the Pasty Tax.

David Jenkins, commercial director and company secretary with Jenkins the Bakers, joined hundreds of bakers in presenting a petition objecting to Pasty Tax to No10.
Mr Jenkins said: It is grossly unfair to ask the consumer to pay an extra 20 per cent on the product simply because it is either hot or warm.
We live in a very difficult economic climate and a lot of our customers are on very tight budgets and they cannot be expected to pay the extra amount.
Its an unfair tax
The Jenkins Bakery currently sells more than 50,000 corned beef pasties every week in South West Wales.
Mr Jenkins said the proposed 20 per cent VAT would obviously hit sales of the bakerys products.
Todays march was organised by the National Association of Master Bakers (NAMB) and started from Pudding Lane.
Up to this morning, nearly 500,000 signatures had been collected for the petition to No10.
Last week a move by Labour to block the Pasty Tax was defeated despite a revolt by 14 coalition backbenchers - nine Tories and five Liberal Democrats.
Jenkins the Bakers, a third generation family business based in Llanelli and with shops across South West Wales, is in the vanguard of a campaign to halt the tax proposal.
The tax is unmanageable, unpalatable and unfair, said the Jenkins Bakerys operations director Russell Jenkins.
The Government is out of order in introducing VAT on some of the nations favourite and most affordable foods.
We know how popular our products are and many appeal to families who are already suffering severe budget restraints in these difficult economic times.
Our customers will feel the damage of this unwelcome tax in their pockets and that is bad news all around.
The Chancellor, George Osborne, has angered craft bakers across the country with his Budget plan to change the VAT rules on freshly baked, hot pies, pasties and other savouries.
Mr Jenkins said: It is anticipated that the VAT will increase by 20% the cost of some of the nations favourite and most affordable foods.
The move has angered craft bakers across the country who fear for the resulting loss of sales and the effects on their businesses.
The National Association of Master Bakers (NAMB) is mounting a campaign to ensure that this proposal is dropped from ministerial plans before it can become law in October.
We have until May 4 to make the Government see how this price increase will effect ordinary people and how unmanageable the implementation of the tax will be; concentrating as it does on the relative hotness of the product in comparison to the ambient temperature in the bakers shop!
The Association believe the proposal is ill conceived and poorly thought through, making it open to mis-interpretation. It will be confusing for both bakery staff and consumers who will see it as an unfair tax.
An online public petition has been set up on the following internet link
http://epetitions.direct.gov.uk/petitions/32044
Picture: Russell and David Jenkins.
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The award-winning South Wales architects the Lewis Partnership Ltd have been reappointed consultant architects to Llanelli Town Council.
The Llanelli-based firm has accepted a five-year role with the local authority.
We are delighted to be chosen by Llanelli Town Council for the role, said managing director Philip Lewis.
The Lewis Partnership is a firm with a strong commitment to the community in Llanelli.
We have a strong track record of working with the town council (and with other local authorities in South Wales) and we look forward to a successful relationship with the Llanelli authority.
As consultant architects, we will be responsible for the design of future town council projects. We will work closely with the council to ensure that the authority gets the best possible value for money in any new work.
Mr Lewis added: We are a strong team at the Lewis Partnership using the very latest high-tech Autocad computer-aided design to complete projects.
We believe passionately in Llanelli and work hard to design buildings which are practical, sustainable and pleasing to the eye buildings which engage the public.
We are based in Llanelli (at Park Crescent), but our work takes us all over South Wales, from Bridgend to Pembroke Dock and northwards to Lampeter.
As a business, we have RIBA (Royal Institute of British Architects) Chartered status, so we are right up there with the best in Wales. We are a progressive business with the highest level of professional standards.
Community projects carried out by the Lewis Partnership include -
Glenalla Civic Hall and Community Centre (Prince of Wales Award) and alterations and an extension to Lakefield Hall, Llanelli (both for Llanelli Town Council), Community Facilities and Library, Llangennech ( for Llangennech Community Council), New Community Hall, Furnace (Llanelli Rural Council) and the Missionary Training Centre, South Llanelli (F.I.M. International).
Recent education projects carried out include -
Educational and Community Facilities, Gwendraeth School, Alterations and Extensions to Schools at Bynea and Stebonheath, Alterations at Pibwrlwyd and Ammanford Campuses for Coleg Sir Gar, Alterations and Extensions to Trinity University, Carmarthen, New Primary School, Ysgol Brynteg, Llwynhendy (Built in Quality award), Alterations and Extensions to Morfa Primary School (Built in Quality award), New Primary School, Peniel, Carmarthen (Built in Quality award)
Conservation projects -
Refurbishment of the Old Vicarage, Llanelli (Prince of Wales Award) for Llanelli Town Council, Refurbishment works at Holy Trinity, Felinfoel, Remedial works at Llansaint Church, Extension to Presbyterian Church, Llanelli, Works at Pembrey Church and Vicarage, Alterations and Restoration works at Aberglasney Mansion, Development Works at Welsh Woollen Museum, Drefach Velindre, Refurbishment of Llanelly House (Grade One Listed).
Recreation projects -
Selwyn Samuel Indoor Bowling Stadium, Llanelli, Grandstand , Athletic and Football Facilities, Stebonheath Park (both Llanelli Town Council), Indoor Horse Riding Arena, Pibwrlywd, Carmarthen, Sporting Facilities, Pwll (Built in Quality award), Football changing Rooms, Penyfan Park, Bowling Pavilion, Llangennech.


Photos attached: Philip Lewis, seated, managing director of the Lewis Partnership, and Wynford Lewis, chairman of the Lewis Partnership.
Weblinks
http://www.lewispartnership.co.uk
On Facebook, search Lewis Partnership Ltd. On Twitter, look for @Lewis_Architect
The Lewis Partnership of architects was founded in 1995 by partners of established architectural firms based in Llanelli, Carmarthen and Bridgend. The firm has a wide knowledge of the design and project management of a wide variety of building types, and draws on the experience of chartered architects and a complimentary technical and secretarial staff. Projects are prepared and completed using high-tech Autocad computer-aided design The company has gained accreditation to the International Quality Assurance Standard BS EN ISO 9001 : 2000. During 2007, the company gained RIBA Chartered status. The company is one of Carmarthenshire Councils preferred Architectural Practices in their Building Control Partnering Scheme. The company is based at No13 Park Crescent, Llanelli, Carmarthenshire, SA15 3AE. Telephone 01554 777998.
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Melin Consultants is the latest firm to move into The Beacon, the landmark hub for innovative and enterprising businesses in Llanelli.
The consultants made the short hop from their previous home at Llys Aur, Dafen, this week. They now occupy a prime top floor, corner office at The Beacon.
Its a very impressive landmark building and the ideal fit for us as a business, said Melin director Jamie Best.
We watched the developments closely when Carmarthenshire Council took over the management of the former Technium building.
We are a go-ahead firm and this is a go-ahead building full of innovative and enterprising businesses, so we were glad to move in and join The Beacon family.
Melin Consultants is a company totally tuned in to the construction industry buzzwords of environment and sustainability.
The firm is building a Wales-wide reputation as one of the industry experts on sustainable construction. The business has also recently expanded into England with the opening of a office in Bristol.
The Beacon building was recently officially opened by the Welsh Minister for Business, Enterprise, Technology and Science Edwina Hart.
The Minister said at the opening that the Welsh Government and local authorities needed to work together to engineer economic recovery in Wales. Growth and sustainable jobs was the future, she said.
She said there was a need to build a more enterprising private sector and to increase the number of small firms being created in Wales, highlighting a number of recent initiatives to support entrepreneurs, new start ups and micro businesses.
She said the Beacon Centre for Enterprise would provide Carmarthenshire County Council with an opportunity to develop a vibrant and sustainable business hub for South West Wales.
Mr Best said he was delighted with the facilities at The Beacon.
We consider ourselves innovative and enterprising. We specialise in all the things which people value in the construction industry today getting environmental issues right and making sure buildings are as sustainable as possible, he said.
Its an exciting time for the building and construction industry with everyone appreciating the value of getting it right first time in terms of energy savings and sustainability.
We are right up there in the vanguard when it comes to technical expertise in this area. Were probably not on the radar as far as members of the public are concerned, but our name and reputation is growing day by day.
Today, the business has eight employees and our new location in Llanelli provides us with an impressive Carmarthenshire home in an iconic building with good links to the motorway.
Weblink:
http://www.melinconsultants.co.uk
Twitter: @melinconsult
Facebook: Melin Consultants Ltd
LinkedIn: Melin Consultants

Photos attached of Mel and Jamie Best, directors of Melin Consultants in their new office.
Top, Jamie Best outside The Beacon.

Melin Energy Consultants has been providing SAP & SBEM calculations for local authorities, architects, builders & developers over a number of years.
All Melin technicians have a wealth of experience in dealing with individual requirements.
The company motto is "10% calculation 90% solution".
As a building consultancy specialising in Part L of the Building Regulations and environmental assessing of new buildings, Melin technicians are qualified and accredited to issue certification in all the following fields BREEAM, Code for Sustainable Homes, EPC, SBEM, SAP, air-tightness testing.
Current Melin projects include working with WRW Construction and Carmarthenshire Council on the new Ysgol y Ffwrnes (Furnace Primary School) project in Llanelli.
The firm also works for other South Wales local authorities, including Swansea, Neath-Port Talbot, Ceredigion and Pembrokeshire.
The company has licences to provide advice on sustainable construction. Melin Consultants are also members of the Chartered Institute of Building Service Engineers Low Carbon Consultants scheme.
Contact details: Melin, The Beacon, Llanelli Gate, Dafen, Llanelli, SA14 8LQ
t: 0845 094 1593
m: 07800 634804
e: jamie@melinconsultants.co.uk

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May Fly landing in a pub near you next week!


By Robert Lloyd, 2012-04-28

The new Evan-Evans Brewery guest ale will be out in the pubs of Wales next week.
Evan-Evans May Fly 4.2% ABV (Premium Bitter).
A refreshing Spring Ale with hints of apricot and a light floral aroma.
This is a great spring beer, and just right for this time of year.
Find out more on our Facebook page, we hope you like it.

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