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Amddiffynfa - Fortress, Citadel, Stronghold, Defence
amddiffynfa - fortress, citadel, stronghold, defence amddiffynfeydd - fortresses, citadels, strongholds, defences n.f.
Gorau amddiffynfa, digon pell .
The best defense is a safe distance.
Image: ...digon pell
Quoted from The Proverbs of Wales
A more literal translation might be Yr amddiffyniad gorau yw cadw pellter diogel